How to change a flat tire:

Flat? Fixed. Our simple how-to video will show you how to get back on two wheels in no time flat.

How to lube your chain.  Note that Rock N Roll Gold lube is a great all around lubricant.  In performance tests, it has been shown to have one of lower friction losses, meaning more of the watts generated by your legs are turned to bike speed. Lubing your chain is easy, and should be done regularly to keep you bike operating efficiently and prolonging the life of your chain, cassette and chainrings. 

A tutorial on how to apply bicycle chain lube - in this case; Rock and Roll, Gold.

Removing an old chain and installing a new chain.

The chain on your bike wears out over time and eventually you'll have to replace it. Fortunately, the process is pretty simple - Simon shows you how. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN First thing to do is find out whether your chain is joined together with a pin or with a quick link.

Installing a Garmin Speed and Cadence Sensor:

Coach Todd of http://nolimitstriathlon shows you how he mounted a Garmin speed and cadence sensor GSC 10 on his bike. At the end of the video you will also see how to pair the sensor to a Garmin 510 bike computer. Subscribe to my channel to get more great triathlon related tips.

Adjusting the bicycle headset.  Understanding how to remove and relocate your stem (and handlebars) is important if you want to lower or raise your handlebars for better fit or aero improvements.

How a threadless bicycle headset works and how to adjust it.

An overview on adjusting handlebars and aerobars for better comfort and performance.

Visit http://www.hhbicycles.net for more.

An overview of adjusting bike seats.

This is an instructional video of how to properly install an ISM saddle on your triathlon bike. Common saddle choices for tri bikes include our Performance Short, Performance Recreation, and Performance Narrow series. Specific models include the Time Trial, Road, Typhoon, Attack, PN 1.1, PR 1.0, PR 2.0, and others.

Installing bicycle shoe cleats.

Installing clipless cleats correctly is vital to getting the most out of your pedals. Plus the type of clipless pedal that you choose will influence the type of shoe and vice versa, due to the attachment options on the sole of each shoe.

1 Hour Bike Tuneup.  Includes a lot of links to the associated detailed videos.

Every 6 months to 1 year, it's worth giving your bike a serious tune up to make it ride like new. Subscribe to our channel: http://gcn.eu/SubscribeToGCN Sometimes your bike starts to feel a little tired. Don't worry though, in just one hour you can get it back to new again and here's how.