"Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat." — Sun Tzu

T2M offers individualized endurance coaching for cyclists, triathletes, and ultra-endurance athletes. Our coaches specialize in ultra-cycling, gravel racing, and triathlon, from beginner to elite levels.

Not ready for full coaching? We offer Training Plans for self-coached athletes, and Consultation Services for one-time guidance or specific questions.

General Notes

• Payment: T2M uses PayPal for all services. Coaching is billed monthly in advance (for the following month). Setup fees are paid upfront and are non-refundable.

• Cancellation: Services can be cancelled at any time. Fees paid in advance are prorated and returned for partial-month cancellations.

• Setup fee: A one-time $100 setup fee applies to all new athletes, or athletes returning after a gap of 6 or more months. This covers review of your training history and creation of your annual training plan.

• TrainingPeaks: All coaching tiers require a TrainingPeaks Premium account, paid by the athlete. If needed, TP Premium can be added to your coaching fee for an additional $15/month.

• Tier flexibility: Athletes may move between tiers within or between seasons, subject to availability and mutual agreement. All tier changes must be agreed upon in advance.

• Minimum commitment: 6 months for all coaching tiers.

• Availability: Each tier has a fixed number of athlete slots. See current availability below.

Greg Grandgeorge

• 🔴 Bronze — Filled

• 🟡 Silver — Limited availability. Contact Greg.

• 🟢 Gold — 1 spot available

• 🟢 Platinum — 1 spot available

Heather Poskevich

• 🟢 Bronze — Available

• 🟢 Silver — Available

• 🟢 Gold — Available

Coaching Tiers at a Glance

The table below summarizes what's included at each tier. Detailed descriptions follow. Pricing by coach is shown at the bottom of the page.

Tier Descriptions

🥉 Bronze — Basic Coaching

Basic endurance coaching including an annual training plan (ATP) targeting your key event(s). The primary focus is general fitness improvements to help you meet your goals, with a monthly review of your workouts by your coach using TrainingPeaks basic metrics.

What's included:

• Annual training plan created around your race schedule and goals

• Monthly workout review by the coach

• Standard single-point FTP assessments; coach interprets results and updates your training zones in TrainingPeaks

• Up to 4 coach-initiated emails or TrainingPeaks comments per month

• Up to 1 schedule change per month

What's not included:

• Race planning or post-race analysis

• Gear or technology discussions

• Workout file troubleshooting or editing

• Advanced analytics (WKO5)

Bronze is a good fit for athletes who are self-sufficient in their day-to-day training but want structured planning, accountability, and expert guidance on their overall direction.

🥈 Silver — Intermediate Coaching

Intermediate coaching including an annual training plan targeting your key events, with weekly workout reviews by your coach. The primary focus is progressive fitness development with structured feedback and coaching interaction.

What's included:

• Annual training plan, with adjustments as needed during the season

• Weekly workout review by the coach

• Standard single-point FTP assessments; coach interprets results and updates zones

• Up to 8 coach-initiated emails, TrainingPeaks comments, or texts per month

• Up to 1 schedule change per month

• Review of and input on athlete-generated race plans; post-race review and comment

What's not included:

• Coach-assisted race planning (athlete creates the plan; coach reviews)

• Advanced analytics (WKO5)

• Gear modeling or technology comparisons

Silver is the most common coaching level and is well-suited for athletes building toward their primary events who want consistent feedback and regular interaction with their coach.

🥇 Gold — Advanced Coaching

Silver plus additional communication, feedback, planning, and analytics, with workout reviews twice per week. Recommended for most athletes competing in longer single events (>20 hours) or multi-day races, and for athletes who want a competitive edge through deeper data analysis.

What's included:

• Annual training plan with in-season adjustments as needed

• Workout reviews twice per week

• Multi-point FTP assessments using WKO5 and/or a critical power model, for a more accurate picture of your threshold and power-duration relationship. Optional HR/power ramp assessment for intermediate zone setting.

• Up to 16 coach-initiated emails, TrainingPeaks comments, or texts per month

• 1 call or Zoom per month, up to 30 minutes (athlete-initiated)

• Up to 2 schedule changes per month

• Coach-assisted race planning for 1 key race per year: pacing targets, power/HR/pace strategy, fueling discussion, and post-race data review. Includes a dedicated phone or Zoom call up to 45 minutes.

• WKO5 analysis of power-duration curve to identify performance limiters, with targeted workouts to address them

• General gear discussion (non-modeled)

• Basic assistance with head unit, app, or data questions in areas of coach expertise

• Assistance with fixing data spikes or bad data up to once per month

Available from Greg only (additional Gold features):

• Best Bike Split (BBS) race modeling for projection or gear evaluation, for races that can be modeled in 10 iterations or less (road/pavement events)

• Power meter data comparison using DC Rainmaker's Analyzer (for athletes running concurrent devices)

Gold is the recommended minimum tier for athletes targeting extended ultra-endurance events such as Trans Am Bike Race, RAAM, Bike Nonstop US, Tour Divide, or similar multi-day races.

💠 Platinum — Premium Coaching (Greg only)

Gold plus maximum communication, feedback, planning, and analytics, with workout reviews five times per week. Platinum is for athletes targeting major events, multiple key races, complex circumstances (multi-day racing, return from injury, multi-year goal planning), or those seeking the highest level of coaching engagement.

What's included:

• Annual training plan with ongoing in-season adjustments and multi-year event planning as warranted

• Workout reviews 5 times per week

• All Gold-tier assessment and analytics, plus advanced metrics (SMO2, DFA α1, respiration rate, HR/power ramp assessments, and HR/power relationship trending for threshold estimation over time) for athletes utilizing these tools

• Communication as needed, initiated by athlete or coach

• Up to 4 calls or Zoom meetings per month, up to 30 minutes each

• Up to 4 schedule changes per month

• Coach-assisted race planning for 2 key races per year, including BBS modeling as applicable

• Assistance with fixing data spikes, adjusting power data, joining files, or truncating data, up to 4 times per month

• Annual season review: trends in power, volume, and regression analysis of work vs. performance, with planning discussion for the following season

• Monthly athlete performance review: training compliance, time-in-zone trends, training load, and HR/power changes

Platinum is for athletes who want a deep, data-driven partnership with their coach across a season or multiple seasons.

Pricing by Coach

All prices are per month. Setup fee of $100 applies to all new athletes or returning athletes after a 6-month gap. TrainingPeaks Premium required for all tiers ($15/month add-on available if needed).

Not sure which level is right for you? Contact us — we're happy to discuss your goals and recommend the best fit.

Consultation Services

Need specific guidance outside your coaching tier, or not ready for ongoing coaching? T2M offers hourly consultation for workout history review, gear discussions, race planning, power data analysis, and more.

Billing is rounded up to the nearest 6-minute increment (1/10th of an hour), with a minimum of 20 minutes. For full details on consultation options, see: T2M Consultation Services

Interested in INSCYD metabolic testing? Contact Greg for more information.