https://www.tri2max.com/blog daily 0.75 2023-12-14 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568832906484-7NH12L3EEI1YKKBE1VZM/Janie%2BIAWAR.jpg Coach's Musings https://www.tri2max.com/blog/2023/12/14/corneal-edema-aka-ultra-eye-1 monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/919f062a-ff91-456e-a823-24661302d95d/Screen+Shot+2023-12-14+at+10.52.09+AM.png Coach's Musings - Corneal Edema... a.k.a. "Ultra Eye"... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/0fa83a8c-e3db-4b1b-9fd9-0770c1d824d0/Screen+Shot+2023-12-14+at+10.54.39+AM.png Coach's Musings - Corneal Edema... a.k.a. "Ultra Eye"... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/84527b3f-f71d-4ab3-87c8-dbcacc923ee5/Screen+Shot+2023-12-14+at+10.54.45+AM.png Coach's Musings - Corneal Edema... a.k.a. "Ultra Eye"... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/f0848721-7ffe-4ec0-a01a-740442b81770/Screen+Shot+2023-12-14+at+10.52.35+AM.png Coach's Musings - Corneal Edema... a.k.a. "Ultra Eye"... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1702578272987-LL9ILLSLPG4DHT9DWE3R/Screen+Shot+2023-12-14+at+11.24.02+AM.png Coach's Musings - Corneal Edema... a.k.a. "Ultra Eye"... https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1702578273058-F2GN4QI2H32PMPDUUXE8/Screen+Shot+2023-12-14+at+11.23.38+AM.png Coach's Musings - Corneal Edema... a.k.a. "Ultra Eye"... https://www.tri2max.com/blog/2022/7/6/heat-adaptation-training monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/185aa1b5-75e8-4ca8-a617-0be080a1b109/Screen+Shot+2022-07-06+at+11.17.44+PM.png Coach's Musings - Heat Adaptation Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tri2max.com/blog/2022/1/15/thoughts-on-season-planning-for-multi-day-ultra-cycling-racesevents monthly 0.5 2022-09-21 https://www.tri2max.com/blog/2020/11/17/gloves-or-pogies-what-is-faster-for-me-on-a-gravel-race monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1605656807408-L2ZQAIV7BP9K3Q6QFIPP/Screen+Shot+2020-11-17+at+5.26.34+PM.png Coach's Musings - Gloves or Pogies... what is faster for me on a gravel race? Hand models, from the 150 miles Spotted Horse Gravel Ultra. Left to right, gloves, Bar Mitts and Pogie Lites. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1605657458791-7RD9BSDNOBSPFIS9HMX4/IMG_4520.jpg Coach's Musings - Gloves or Pogies... what is faster for me on a gravel race? Bar Mitts top, Pogie Lites bottom and Gloves in the center. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1605657840007-3HI6F87XMY8F1ON2GTZC/Picture100.png Coach's Musings - Gloves or Pogies... what is faster for me on a gravel race? Cirrem model, with Gloves, Pogie Lites and Bar Mitts https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1605657975429-NEXHK3TILV0KBQKYXHAO/Picture101.png Coach's Musings - Gloves or Pogies... what is faster for me on a gravel race? Spotted Horses 150 model, with gloves, Pogie Lites and Bar Mitts. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1605658044514-BE7B6YVADEKKO4JHSZMA/Picture102.png Coach's Musings - Gloves or Pogies... what is faster for me on a gravel race? Iowa Wind and Rock 337, with Gloves, Pogie Lites and Bar Mitts. https://www.tri2max.com/blog/2019/5/16/feeling-the-pressure-what-i-learned-from-a-gravel-roll-down-tire-test monthly 0.5 2019-05-19 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1558067472160-7C238S1MC7AD90NGWY4U/AC823E65-0121-4E94-8EF6-365F3969B6FB.JPEG Coach's Musings - Feeling the pressure... what I learned from a gravel roll down tire test https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1558057706637-ZSGAJU0CHBZBHNWJB1AP/Screen+Shot+2019-05-16+at+8.47.57+PM.png Coach's Musings - Feeling the pressure... what I learned from a gravel roll down tire test https://www.tri2max.com/blog/2018/5/18/maintaining-workout-quality-while-on-trainer-vacation monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1534269897636-FR70KQR6YTA0TOYT2H01/SweetSpotEx1.JPG Coach's Musings - Maintaining workout quality while on "trainer vacation"... This was an athlete riding very rough gravel roads. They were able to work the intervals into the terrain, enjoying the beautiful scenery where they were riding, and still meeting the intent of the interval intensities. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1534270068258-QK301U9L1GI4CB4T3LTJ/BillatsEx1.JPG Coach's Musings - Maintaining workout quality while on "trainer vacation"... A Billats example... short intervals with higher than threshold targets. This was done on flat gravel roads with zero traffic, making hitting the targets much easier. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1534270172437-TOG5U6CCKFOEEZ7OL855/SSHills.JPG Coach's Musings - Maintaining workout quality while on "trainer vacation"... In this example, the athlete did hill repeats on quiet paved roads. She was able to hit the target intensites in both the higher power and recovery modes. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1534270635235-W7DR3EOUCZA8EYM0SBIU/WahooBolt1.JPEG Coach's Musings - Maintaining workout quality while on "trainer vacation"... Here's the Wahoo Elemnt Bolt, doing the Billats example above. This is the default workout mode screen and it captures all of the data I need to do intervals outdoors (or indoors... it can control smart trainers too). I like the visual of the workout shown at the bottom of the screen, so I know how much suffering remains. ;) It also has gives you an audible beep / countdown before changing intervals, and gives you the upcoming target power. Note that nothing is perfect... I have had a couple of workouts it couldn't load correctly from TP, but the vast majority of the time it has worked well. https://www.tri2max.com/blog/2018/3/20/aerobars-do-they-make-sense-on-gravel monthly 0.5 2018-03-27 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1521575399528-P7E7I0KT9W2DVK4GTMKD/BikeData1.JPG Coach's Musings - Aerobars on a gravel bike... are you kidding? Bike based on riding on the Hoods position. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1521575478043-WBPC2IELQOVK3W6KX15H/BikeData2.JPG Coach's Musings - Aerobars on a gravel bike... are you kidding? Bike in the Drops position. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1521575513907-4WN0HZE7P3UZHVMXSOJL/BikeData3.JPG Coach's Musings - Aerobars on a gravel bike... are you kidding? Bike utilizing aerobars. Note the weight is slightly higher on this third bike to compensate for the aerobars. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1521576015224-PQJG2T5WT5Z1CRL86UGV/BikeData4.JPG Coach's Musings - Aerobars on a gravel bike... are you kidding? Cirrem. Riding on the drops at everything 12 mph and over would save nearly 5 minutes over riding the hoods, or 2.2% increase in speed. Riding on aerobars would save nearly 7.5 minutes over the hoods (3.4%) or about 2.5 minutes faster than riding the drops (1.2%). https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1521576698424-5DX0N6WXPCRQUE4L4Q04/BikeData5.JPG Coach's Musings - Aerobars on a gravel bike... are you kidding? The Buffalo 105. The drops would be a 10 minute improvement over the hoods, representing a 2.7% increase in speed. The aerobars would be almost a 15 minute increase over the hoods (4.1% increase in speed), and almost 5 minutes faster time than the drops (1.3% faster). https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1521577011363-232LDQ4D8B17MHTWW3UC/BikeData6.JPG Coach's Musings - Aerobars on a gravel bike... are you kidding? Gents race. The drops would be a 6 minute improvement over the hoods, representing a 3.2% increase in speed. The aerobars would be almost a 9 minute increase over the hoods (4.8% increase in speed), and almost 3 minutes faster time than the drops (1.6% faster). https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1521747497707-F0UUHOXN06WK63YVIK0G/BikeData7.JPG Coach's Musings - Aerobars on a gravel bike... are you kidding? Cirrem, hypothetical female. riding on the drops at everything 12 mph and over would save 4 minutes over riding the hoods, or 1.5% increase in speed. Riding on aerobars would save nearly 5.5 minutes over the hoods (2.2%) or a little less than 2 minutes faster than riding the drops (0.7%). On an aside, the top 3 females in cirrem finished within 2 minutes of each other, so it is possible that if some were riding aero versus hoods, it could have impacted finish placement. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1521747945874-5NFU6SUZY0I9YBTS14AZ/BikeData8.JPG Coach's Musings - Aerobars on a gravel bike... are you kidding? Cirrem, hypothetical male. riding on the drops at everything 12 mph and over would save over 5 minutes over riding the hoods, or 2.0% increase in speed. Riding on aerobars would save nearly 7.5 minutes over the hoods (2.9%) or a little less than 2 minutes faster than riding the drops (0.9%). https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1522095629726-PT683O1W0IIPFPBV619T/Body+Position+2.jpg Coach's Musings - Aerobars on a gravel bike... are you kidding? Aero position left, crouched hood position center (climbing) and normal hoods position. The center position is likely close to a drops position from a head height, although with my hands in the drops my arms would not as been as wide. Note that I lined up the wheel sizes in each photo, so the scales are relatively close. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1522096543931-EKL57JRCC9D3K8770WIH/Body+Position+8.jpg Coach's Musings - Aerobars on a gravel bike... are you kidding? Superimposed image of aero on the other two positions. You can see the significant difference in cross sectional area between aero and the other positions. Besides the area differences, upright riding also increases the coefficient of drag as well. https://www.tri2max.com/blog/2017/8/28/a-model-for-4-24-hour-cycling-events-aka-dont-run-out-of-steam- monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1503956959438-UN0IV336NBJ4MV07UKKP/24HOCFuel.JPG Coach's Musings - A model for 4-24 hour cycling events... a.k.a., don't run out of steam.... https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1503978982264-WA5KEFXAAE5KEE2CM829/GWFuel.JPG Coach's Musings - A model for 4-24 hour cycling events... a.k.a., don't run out of steam.... https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1503980776755-VBGASW5FIZ8AAKW84D13/wattgraph.jpg Coach's Musings - A model for 4-24 hour cycling events... a.k.a., don't run out of steam.... Graph of actual power (blue line), modeled power decay (orange) and calorie deficit line (grey). Note that around -1600 calories my power dropped off significantly, which was similar in the first example as well. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1503979781243-39J8ENR2V3AWAAFIWW4M/SHGUFuel2.JPG Coach's Musings - A model for 4-24 hour cycling events... a.k.a., don't run out of steam.... https://www.tri2max.com/blog/2016/3/1/accuracy-precision-and-virtual-power monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1456878902850-RKWN6BR98ZWB71EE4TEQ/image-asset.png Coach's Musings - Accuracy, Precision and Virtual Power... https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1456885337048-N7BSE2EZDSFAETD3H0VL/image-asset.png Coach's Musings - Accuracy, Precision and Virtual Power... Kurt kinetic, virtual power from website data. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1456885488394-3X7LV5WOYGODUENW2DQO/image-asset.png Coach's Musings - Accuracy, Precision and Virtual Power... virtual power from trainerroad, plotted on kurt kinetic equation... a good fit of data! https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1456886573670-J1PVC9OJV1LVBKD10Y3L/image-asset.png Coach's Musings - Accuracy, Precision and Virtual Power... Actual power plotted against virtual power for the kurt kinetic road machine. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1456887436948-WY21FZVOJSML4LESDMUR/image-asset.png Coach's Musings - Accuracy, Precision and Virtual Power... Cycleops fluid2 trainer plot and polynomial trend, based on trainerroad virtual powerA https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1456888163415-19L6FMBIG5O6JCTPKFWG/image-asset.png Coach's Musings - Accuracy, Precision and Virtual Power... cycleops fluid 2 virtual power plot versus actual power. red squares are the actual power with blue diamonds being the virtual power. https://www.tri2max.com/blog/2015/9/16/the-unappreciated-and-misunderstood-bike-tire monthly 0.5 2015-09-18 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1442543864524-ACJQA80OJE64XF16OKPB/image-asset.png Coach's Musings - The often unappreciated and sometimes misunderstood bike tire... :( https://www.tri2max.com/blog/2015/6/24/cycling-ricky-bobby-wants-to-go-faster monthly 0.5 2015-09-01 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1435286323957-QNB05J6NDY99U6H7W94C/image-asset.png Coach's Musings - Cycling... what does that extra 5% in speed really cost you? Power is not linear with speed, due to the increasing aerodynamic drag. https://www.tri2max.com/about daily 1.0 2017-08-16 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568147527372-8OUXDE30Y5745632WDWH/6DD3F283-662F-4D2C-A404-E5D28CCDD60D-Edit.jpg Success: https://www.tri2max.com/testimonials daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568143610619-XCPKS38QWLY3YEUU8UE2/Sarah%2Barm.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568140674842-IJY0JNPE3D8JLG4PIF5G/Kraig.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568140364466-FLK36PZXXRFUJWGR4PJZ/Janie15.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1600732862775-SUOEGE7YJ4S4ZS24KGZ2/Evan.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1600732658823-NICX1R5WKHATHXFCR9CL/Keith%2Bfin.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568140116094-PU9VJNV2OUF5FWMO1YLC/Sarah.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568141454012-NP100BB1G5BQKQ798VND/Brandi.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568140212258-TJPHYF9ZD3MLUJJXRUSU/Heather+Pod1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1600735452197-ZGK3Z84P5X04CQFABSVC/IMG_3357.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1600117431831-ISPBYDXI7A1D7G4P4L9Y/Donncha.png Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568140835792-TFD0TSRTKH6EMX955FXM/Luke.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1605307958875-Y54H0OAWVA5MDSBG9UVP/received_793272781509537-2.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1601067301272-G321RRRQSWZQF6P2E0YB/Screen+Shot+2020-09-25+at+3.53.51+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568139721818-CCSDZUTECFDTZQFEDO0Y/Jenn+GW.png Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568139883715-VKNJKLA24Y0LSPW79WPQ/Adrienne.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1600118272900-AWSWOEPLGPK36018YOVV/Kennedy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1600734574763-QW21YED50LE55E55TWMO/LauraZinn.jpg Testimonials https://www.tri2max.com/wind-hills-you-lose daily 0.75 2015-09-01 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440089015519-GGPMQRPRUMQTHMP3VRFS/image-asset.jpeg Why Wind + Hills = Slower times https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440186647580-DZRDRF5R17VWBDG7TD40/image-asset.jpeg Why Wind + Hills = Slower times https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440186719975-1LH8MM1FYRJ88R88ZE1R/image-asset.jpeg Why Wind + Hills = Slower times https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440186784296-1JG0SSCAM7SG138MS6ZD/image-asset.jpeg Why Wind + Hills = Slower times https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440186834016-ALSB1LBB5DC8OS0HR8GR/image-asset.jpeg Why Wind + Hills = Slower times https://www.tri2max.com/demystifying-vdot daily 0.75 2015-08-31 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440100185560-G80FXREMVEY1NTUTB47O/image-asset.jpeg Demystifying Running VDOT https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1435287756966-JNK0GQZEJK0U378YIUWG/image-asset.png Demystifying Running VDOT from the table above, if you ran a 5k in 22:15, your current VDOT (running fitness) would be 44. https://www.tri2max.com/race-pace-planning daily 0.75 2015-06-26 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440089378856-RBGLX8OVG1LAKC9L5OG9/image-asset.jpeg Fundamentals of triathlon race pace planning https://www.tri2max.com/pacing-articles daily 0.75 2015-06-25 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440088288574-SZ6ISAP39E8NOWIZPPB1/image-asset.jpeg Pacing Articles https://www.tri2max.com/race-planning daily 0.75 2015-08-31 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568147332348-TQXL2GYJV1RO4ZXHALMO/Sarah%252Bwheat.jpg Race Planning https://www.tri2max.com/coaching daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568830727440-AKLQGAYHN8RAYPTIKTNN/Janie%2BBorrego.jpg Coaching https://www.tri2max.com/contact daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1438575351136-P2ASXY39JO9IDHUWPHQZ/image-asset.jpeg Contact https://www.tri2max.com/overview daily 0.75 2018-10-12 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440952342101-33M0N3QTU01E9B9V15K7/image-asset.jpeg Getting Started https://www.tri2max.com/transition-basics daily 0.75 2015-09-01 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440963933393-TQV34LJ86MB1TCE3NAS6/IMG_4246.JPG Faster Transitions https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440961587336-F44SKLUEJZIM1G1GIOX5/Untitled.png Faster Transitions https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440961661259-CGL480748DLU9SC90XZ8/Untitled.png Faster Transitions https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440961705210-E29HZL4WV8UGS07A318B/Untitled.png Faster Transitions https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440961910810-B41IA8EDHJE0Z34VQBFP/Untitled.png Faster Transitions https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440961945660-ZD213SW11FNQ9MNU0D4W/Untitled.png Faster Transitions https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440962407840-ZG715J6T0XH6U2P7MCXM/image-asset.png Faster Transitions https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440962570180-JCGFSYNXYRAPXY4HOGSK/image-asset.png Faster Transitions https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440962676987-WA515YZ7RCWY6UFWBMI1/image-asset.png Faster Transitions https://www.tri2max.com/swimming-links daily 0.75 2015-09-01 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440989650899-5LXWOKS87R9ZG82O0C84/image-asset.jpeg Swimming Links https://www.tri2max.com/detraining-rebuilding-fitness daily 0.75 2015-09-01 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440992209118-LDRZZK4CYMMHZMY6XPWB/2012-09-08t15-20-44_0.jpg Detraining & Rebuilding Fitness https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440991718524-29YG1JLN2KXX559LZ5S9/Screen+Shot+2015-08-30+at+10.27.49+PM.png Detraining & Rebuilding Fitness https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440991891965-GJG1SJSOQF9BX1DDNTQK/image-asset.png Detraining & Rebuilding Fitness https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440991921751-U63TD71GMY92SD4663PG/image-asset.png Detraining & Rebuilding Fitness https://www.tri2max.com/hip-strength-exercises daily 0.75 2015-11-09 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440907712579-BBUCJBKHU5FDW0MEEONZ/image-asset.jpeg Basic Hip Strength Exercises https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440904938213-Q5VO50M56X9JE685Z6P0/hips2009sept100_v3_0.jpg Basic Hip Strength Exercises https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440904987704-610AS9RXUNXCHKPPGURH/hips2009sept100_v2_0.jpg Basic Hip Strength Exercises https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440905079317-BCFQ1T8CJZAJ4TAMRTXG/image-asset.jpeg Basic Hip Strength Exercises https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440905497866-4SOLOJC11WUAA4R7ISV5/image-asset.jpeg Basic Hip Strength Exercises https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440905820245-HYMAM1YDL55UBUI7K6P2/image-asset.png Basic Hip Strength Exercises https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440906550451-F7VV0O6AY1WDU9DS2XB8/image-asset.jpeg Basic Hip Strength Exercises https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440906615399-ZY6Q05Z1W4E6BZASNCQ8/image-asset.jpeg Basic Hip Strength Exercises https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440906980279-6CVOMBLU4DDETB537KYL/image-asset.jpeg Basic Hip Strength Exercises https://www.tri2max.com/cycling-information daily 0.75 2015-09-01 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440987740560-2LPCC3E6H70WQMIBKFOP/image-asset.jpeg Cycling Maintenance / Adjustment Video Links https://www.tri2max.com/software-basics daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440974649710-I6DQSC8Q4AXVTYU2JVZB/image-asset.jpeg Software Basics https://www.tri2max.com/home-1 daily 0.75 2017-08-16 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440086229694-S2WX4WNHOKZMO4N4XKRT/image-asset.jpeg Copy of Success: https://www.tri2max.com/about-1 daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1636300458251-FY2QM0RKTNKP5OK69P84/Deanne-8.jpg About https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440087709625-MZMM2T2DOMHN5F4PYIP2/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1624478667828-Q4T2YIC2P4JT2PGG75HG/ED998071-A2A6-482D-AD22-65C2E4ACDE6D.JPEG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1455761123434-K0KDX28WSMLJWMS2XS38/image-asset.png About https://www.tri2max.com/triathlon-coaching daily 0.75 2017-08-16 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1440099348069-JNEPRCRCYG2D3895F6OT/image-asset.jpeg Copy of Triathlon Coaching https://www.tri2max.com/partners daily 0.75 2018-10-12 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1568833169830-K9Z7XGGBEB502008MBUK/IMG_4132%2B%25281%2529.jpg Partners https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1539227763882-EV7M474GTUQMC3LRMYI0/Power+meter+city.png Partners https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1539227983186-XXE4BB8P4NWVP4YDYPXS/IceFriction.JPG Partners https://www.tri2max.com/strength1 daily 0.75 2018-12-11 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1544503116860-TL2K8JSA0OR1FKB32U9V/image-asset.jpeg Strength Set I https://www.tri2max.com/strength2 daily 0.75 2018-12-11 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1544502960839-SIMNNUYN70U8GOTJBS2T/image-asset.jpeg Strength Set II https://www.tri2max.com/strength3 daily 0.75 2018-12-11 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1544418973834-TZ3GJLM4W3EV4NF44CXG/image-asset.jpeg Strength Set III https://www.tri2max.com/biketest daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1545021545107-RJR2LQ3YJS4R3EH0A9EH/image-asset.jpeg Cycling Assessment https://www.tri2max.com/triracer/strength20 daily 0.75 2020-01-16 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1544503116860-TL2K8JSA0OR1FKB32U9V/image-asset.jpeg Triathlon Basic Strength Set https://www.tri2max.com/triracer/testing20 daily 0.75 2020-01-26 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1545021545107-RJR2LQ3YJS4R3EH0A9EH/image-asset.jpeg Triathlon Fitness Assessment https://www.tri2max.com/social-media daily 0.75 2020-10-13 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1601661397416-QCVBSEWPZ6MYFIVQKBLB/012ED374-D9E2-4BA3-8239-9B2987A53DFF.jpg Social Media https://www.tri2max.com/podcasts daily 0.75 2023-01-07 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1605668244103-N5QKLZZ0OZYE7MK8AEQ9/shgu3+%281%29.jpg Podcasts of Interest https://www.tri2max.com/aerodynamics daily 0.75 2021-11-13 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1620745244618-HTF5C71AOMYIAHC5LA2P/AeroHeader.jpg Aerodynamics https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1620746260002-R85R0A87KVU7GRUIMZCE/Screen+Shot+2021-05-11+at+10.16.15+AM.png Aerodynamics - Make it stand out You can try this cycling power calculator directly at: https://www.gribble.org/cycling/power_v_speed.html https://www.tri2max.com/inscyd-testing daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1621359011506-SODA9EG53IGIQOTQWD3P/SEG_with%2BPPD.jpg INSCYD Testing https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1621358142637-SHRK88KSHF7UG3IQMHDI/FatMax.png INSCYD Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1621358239584-RUXMXHW7RG49K01ZQSMR/Screen+Shot+2021-05-18+at+12.16.58+PM.png INSCYD Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1621357569126-41SXUC8RP78AG4VQV8AM/Screen+Shot+2021-05-18+at+12.05.40+PM.png INSCYD Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1621357742467-GQJDIAKWZ0FS2GUZGOOB/Screen+Shot+2021-05-18+at+12.08.44+PM.png INSCYD Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tri2max.com/strength-set-p1 daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1544503116860-TL2K8JSA0OR1FKB32U9V/image-asset.jpeg Strength Set P1 https://www.tri2max.com/plans daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1545021545107-RJR2LQ3YJS4R3EH0A9EH/image-asset.jpeg Training Plans https://www.tri2max.com/bikepacking daily 0.75 2022-09-04 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1659980803833-W5LBBCWLFM1Y9VO0E589/VTXL%252BPic.jpg Bikepacking https://www.tri2max.com/consultation daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1666366014571-UPZXLD7P0JBSWRWL6R8D/Screen+Shot+2022-10-21+at+11.26.14+AM.png Consultation Services https://www.tri2max.com/drivetrain-lubricants daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1703275879594-39IPRT2SQXOQIYRKZPUI/IMG_0945.jpg Drivetrain Lubricants https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/77c05a2a-7932-4824-bc2d-8d4bae41da95/Screen+Shot+2023-12-22+at+1.47.41+PM.png Drivetrain Lubricants - Chain internals Chain “stretch” or wear is caused as the pins, the roller internal bore, and plat shoulders wear over time. Keeping this area clean and well lubricated is the key to extending the life of your chain, as well as your cassette and chainrings. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/6dfc9cb0-c7a4-470e-8829-8843be88defc/RandRGold.png Drivetrain Lubricants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/5aa6733d-a446-4eb3-80e4-3a42c1a6239e/SilcaHotMelt.png Drivetrain Lubricants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/5d65e8b7-0c5a-4288-b2f4-9b3b2e25b722/SilcaDrip.png Drivetrain Lubricants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1a5d2b49-ed83-4ad6-9d67-922d4e0914b9/FlowerPower.png Drivetrain Lubricants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/82478f43-0f95-480f-8603-bfc528635e76/SilcaSynergetic.png Drivetrain Lubricants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tri2max.com/bike-critical-power-testing daily 0.75 2023-12-24 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1545021545107-RJR2LQ3YJS4R3EH0A9EH/image-asset.jpeg Bike Critical Power Testing https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/8bbf1663-38ca-4d5b-9201-8e25a823b23b/The-training-intensity-distribution-model-divides-intensity-into-3-zones-Zone-1-and-zone.png Bike Critical Power Testing - Intensity Domain Three zone model, showing the Moderate, Heavy and Severe intensity domains. Note that as intensity goes up, the demarkation between Moderate and Heavy is threshold 1 (LT1, VT1) and the second threshold is between Heavy and Severe domains (LT2, VT2, MLSS). The Extreme Domain would be considered a subset of Z3 in this example. https://www.tri2max.com/athletes/lighting daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/1709746590086-G8UG3ZZ0TYUQ1O9Q842L/IMG_5682.jpg Ultra Lighting https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/233ae42d-96c2-4282-8f45-52b0c92f2139/Screen+Shot+2024-05-12+at+2.13.46+PM.png Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/88f02e5c-c4d0-4d7b-847a-71e5e1845441/Detour+In.jpg Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/dcfcafcd-4535-4b83-8b74-ee421616e3e6/Exposure+In.jpg Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/af6a30c9-73a2-4a41-9b48-049a892878e5/Hangover+In.jpg Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/f0f188db-e013-4947-a4ce-47e75056e945/Beacon+1+In.jpg Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/7a71447a-fa24-48f7-8127-585234a17690/Beacon+2+In.jpg Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/e99cf348-8825-4114-ae1c-d82041341280/Volt+In.jpg Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/6c8953fa-071e-433a-8da3-66e8072dfa3c/Screen+Shot+2024-05-12+at+10.00.01+PM.png Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/22c97f88-c7d9-4b1a-9d9d-7f2e0c985705/Detour+Out.jpg Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/6895a6f3-a5f0-47e5-9519-7862231957d9/Exposure+Out.jpg Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/ba6ac5af-e48d-40c6-b0a1-787fe9303172/Hangover+Out.jpg Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/d4ff1455-47c3-4e5a-99cd-6eb3229f5565/Beacon+1+Out.jpg Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/18809550-312a-4398-b4ff-d640b8930a98/Beacon+2+Out.jpg Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5542d992e4b090e0afa6fca1/aa9f6a06-34ff-4d07-ba9d-ea69d296b819/Volt+Out.jpg Ultra Lighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tri2max.com/home-five daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1367253773714-6NVU4334MGX2B40TBI21/5209625883_4f8813122b_o.jpg Home https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378396575576-WWVC5LANBM46L7K383I0/designed_by_expanded_gallery2.jpg Home https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378396536086-5BRLY4GBP2MVGO7ISYON/6999613744_d33c3828ed_o.jpg Home Photo Credit: ms.akr https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378396455304-F60B5S8EZCPQ1LLLUP3W/ventotene.jpg Home https://www.tri2max.com/read-me-five daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376686207692-LRO3OMT4KGTOS9Q8WIRN/gBO0wXUBOBY-QkPZm8Lvg-I-ifill_2048.jpg Read Me https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581849029-XMY0369BNE3M724R2LNA/51b7353be4b049e6ffb2caaf.png Read Me https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378827958933-4PFZPMQ2B5002HIZNKCA/BeeHive+%2820130910%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581850041-71T9N2T854LTY451D3G4/51b75f4be4b0b1ab92015ea0.png Read Me